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Take Well-Being courses (body and mind)

  • to improve your daily life

  • to regain and maintain good health and a zest for life: Dynamism, Energy, Relaxation and Relaxation

  • work on the well-being of the body to fight stress, fatigue and muscle relaxation and improve flexibility

  • flexibility and mobility allow in particular to be more efficient in other sports activities and to feel a daily well-being. Having more flexibility means less risk of injury and better muscle recovery

 

Lessons adapted to each level, to practice alone or with family

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  • Stretching c specific bears for dancers, to develop strength and flexibility with training equipment (elastic block ....). It is an excellent complement to dance lessons ( 8 to 18 years old, read more)

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  • Floor bar - Stretching works all the muscles of the body around three positions: sitting, on the back and on the stomach, targeting each muscle group from the feet to the head. Transposition to the ground of movements in support of classical dance or jazz. To build muscle gently and in depth, work on your placements, relax, correct bad postures. Excellent for the back. ( 15 to 18 years old, read more and adults, read more )

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  • Soft Gym sessions composed of gentle muscle strengthening, stretching and breathing exercises, derived from yoga, tai chi, Pilates. The objectives are to build your body gently, improve posture and flexibility, relieve your back, and relax. ( adults, read more)

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  • Senior Gym   gentle gymnastics suitable for seniors for   help maintain bodily mobility: gentle work on the joints (to reduce pain) , postural strengthening, work on balance, to (re) gain strength, breath and flexibility without hurting the body. ( adults, read more)

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  • Muscle Reinforcement - Stretching to sculpt and refine your silhouette. Dynamic but without significant cardio effort, it allows you to tone and strengthen your muscles, quickly improve your physical condition, your strength, your resistance, and relax your muscles, your body and your mind. Flexibility exercises are proposed for better muscle recovery. ( 14 to 18 years, read more and adults, read more )

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  • Dance Therapy workshop aimed at anyone with a disturbed body organization (individuals suffering from psychic and / or psychomotor disorders, or manifesting identity disorders), to those who seek to understand themselves, or to discover themselves. For this, dance therapy The private dance therapy class offers to work around body language and uses game proposals to encourage creative situations using non-verbal communication. To (re) learn to feel good about yourself, to get out of your head, to regain energy. ( Adults, read more )

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Yoga

  • Dynamic tonic yoga inspired by ashtanga (dynamic), vinyasa (dancing), power yoga (modern) yogas. It includes breathing, warming up and muscle building exercises. It is a course that combines physical, mental, emotional and spiritual benefits as well. ( 12 to 18 years old, read more and adults, read more )

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  • Relaxing gentle and deep yoga inspired by hatha (classic), yin yoga (soft) and restorative yoga (restorative) yogas. He uses static postures with a letting go approach, breathing techniques and deep relaxation of the body and mind. ( 15 to 18 years old, read more and adults, read more )

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  • Family Yoga   yoga can be practiced in a fun way with children and with the family. This allows you to exchange and share an activity with your child (ren), to strengthen the bond within the family, to meet with several families for a yoga moment. A moment to share laughter and complicity! ( children aged 4 to 12 and adults, read more )

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Early childhood (4 to 6 years)

Fun family awakening (parents-children)

Children - Adolescents (6 to 18 years old)

Thrive through the benefits of yoga: flexibility, acrobatics and relaxation

Adults (+18 years old)

Activities for permanent well-being and good physical and mental health

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52 rue César Franck, 1050 Elsene